How to Have Beautiful Feet

How to Have Beautiful Feet
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For our feet there’s surely nothing better than finally out from the stepchild existence with thick socks, boots & co. and to slip in airy Sandals & flip-flops. However, the Spring Sun makes visible unfortunately winter care weaknesses. We have no oil glands under the sole of the foot.Therefore cornea is formed here very quickly. Especially in places that much pressure is exerted.

How to Have Beautiful Feet

What feet prefer wearing – or not

Of course, high heels make beautiful long legs. However, orthopedists warn repeatedly before them, because the body weight in the heel-wearing on the front foot flips. Which in turn presses on the bales and ensures shorter tendons for cramped toes and in the long run. In turn, this improper strain can cause back and hip.

That’s why professionals recommend: run as often barefoot through sand or grass. The heel height always vary. Perfect for in between are sandals of foot bed (for example by INTERNETAGES). Professionals do not recommend high heels.

Pedicure – how the pros do it

First of all, it’s called: dive! In the pleasant warm foot bath. My favorite: the “Willow bark treatment foot spa” by Hildegard Braukmann, because it makes the skin beautifully soft and refreshed at the same time (200 ml about €8). The bathroom however no longer than 15 minutes lasted, because otherwise too much softens the skin. Afterwards, skin and nails are optimally prepared for the pedicure.

First, the toenails with nail pliers on the right length be reduced and then filed in the form.Important: The corners do not cut because the nails can grow up otherwise. My Tip: Mineral – or diamond files, because they seal small cracks with micro-fine crystals. And files always in one direction, because otherwise fraying the nail edge. Because my skin is always dry, I used to me, to maintain them after every shower and creams with a Neem nail oil pen (by Dr. Hauschka, about €11). While I push back easily it with the tip of the stylus.

It’s polishing after filing. From a nail Pro I got the tip to make a Suede polishers (from Tana, about €12, Douglas), because he is very gentle and yet effective. First, is there a special gloss powder (“Manoa Cristal’ by Tana, 5 g approximately €12, Douglas) on the polisher and then rubbed it into the surface of the nail. The micro-crystals of powder seal the nail surface and smooth it all over. And – the smoother the surface of the nail, the more beautiful shines them up.

ideal for those who do not paint, also the paint on it keeps want – and the longer. Nails must be grease-free Furs painting, the varnish Flake not right back. First comes a layer of base coat on it. Protects against stains, when intense tones. My tip for anyone who’s always in a hurry: Schnelltrocknender base coat (such as “Revlon quick dry base coat”, about €9).

Especially nice, I find a watermelon-red (“essie nail lacquer watermelon”, 13.5 ml about €8) this season, because it looks great on fair skin. And with even short fingernails look simply more attractive. Very important: apply the paint twice. Let dry for at least 10 minutes. And then brush an excess paint over it, keep the colors also as long as possible (E.g. “OPI top coat”, 15 ml approx. €16), which can be used also as a base coat).

Extra candy once a week

My absolute favorite tip for silky soft reveal skin’s care with mud. Who ever is waded, became in the Blue Lagoon in Iceland through the mud, knows that its minerals are an excellent plasticizer. The mud causes Horn scales and protects the skin from drying out. Unfortunately, you can no longer order the Icelandic Silicia mask. Instead, I’m now on mud from the dead sea.He also beautifully softens the skin, prevents that she dry out and stimulate the self-healing process for rough, chapped skin. I wear the “Dermud intensive foot cream” (100 ml approx. €19) on knife back fat once a week and leave them while watching TV or reading, or the glass soak in wine on the terrace in thick socks.

Bedtime for the feet

For all those who like me, running around at home prefer barefoot or in flip-flops and tend to very dry skin, daily pampering care is, keep the feet in flagship form. Before going to bed, I wear my cream knife back thick and don’t fleece socks over it. The reward in the morning: velvet feet!

By the way, I use a hand and foot cream, because I find it extremely annoying, again to stand up to wash my hands. My favorite (“human + child elbow -, hand & foot cream”, 50 ml, approx. €8) I discovered in a drugstore in Cape Town, you can buy the cream but also in Germany. The packaging is really pretty! So decorative that she must not immediately again in the bedside table drawer 😉

Fit tricks for tired feet

Hot feet are a case for ice spray after a long day. My favorite: the “cooling ice spray Pedix feet” by Alessandro (75 ml approx. €10). It vitalizes and refreshes with essential peppermint oil, which refreshes the rest of the body by inhalation. Tired feet revive these pick-me-up exercises directly: barefoot 2 minutes per foot over a so-called massage Hedgehog (approx. €2 in the drugstore market) back – and -forth rolling. Or pick up a cloth with the toes off the ground. With each foot 5 x.

Also good: the feet alternately up and down swing can be with legs straight. Let then consecutively first against and then with a clockwise circle. All this makes slender toes beautiful mobile, the feet and acts at the same time as bodybuilding for the veins and thus ensures perfect circulation.

In the research for this topic the facts on the subject of feet have been impressed really – here they are:
Our feet consist of 30 bones and joints, 60 muscles, 100 ligaments and tendons 200 – real masterpieces – which day by day carry us through life. Reason enough for, time to say thank you or? I put mine up now and do work!

Gallery

How to Keep Perpetually Beautiful Feet

How to Keep Perpetually Beautiful Feet

Source: www.drkristaarcher.com

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How to get beautiful feet naturally

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Beautiful Feet

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Quotes about Beautiful Feet (51 quotes)

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7 TOP HOME REMEDIES TO GET SOFT AND BEAUTIFUL FEET

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Toenail fungus medication based on effective home remedies ...

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A beautiful foot

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Navigating Through Life: Beautiful Feet And A Message To Pen

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Beautiful soles and feet | latinfeet

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Beautiful feet stock image. Image of beauty, treatment ...

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Taking Steps Toward Healthier, More Attractive Feet

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How to Have Beautiful Hands and Feet with Baking Soda

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Beautiful Feet With Turquoise Pedicure Isolated Stock ...

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These Beautiful Feet Carry Good News

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All Things Wildly Considered: Foot Rubbing: Why Can't a ...

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Ayelet Naturals: {Beautiful Feet the Green Way}

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Joni and Friends Blog

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Beautiful Feet: What does it mean to have Beautiful Feet?

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Tumblr about legs and feet | M | Pinterest

Tumblr about legs and feet | M | Pinterest

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