Beauty inside and Out: The Perfect Start to the Day for Beautiful Skin & More Power

Beauty inside and Out: The Perfect Start to the Day for Beautiful Skin & More Power
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I don’t know how it’s going – but for me belongs to a perfect start in the day 😉 a tasty coffee with milk His caffeine brings not only the circuit on their toes.

Beauty inside and Out The Perfect Start to the Day for Beautiful Skin & More Power

COFFEE OR GR TERRACE TEA – BOTH A REAL BEAUTY DRINK!

As an ingredient of day creams caffeine can radiate a tired complexion, because it stimulates the blood circulation and ensures a visually fresh start into the day. But caffeine can do much more. It stimulates the lymphatic circulation and drains. This means for the facial skin: reduced swelling. As an ingredient of anti cellulite products provides caffeine for that unpleasant pads are removed.

Or belong to the tea drinkers?

Green tea is an effective anti-drink of age anyway, because its flavonoids neutralize free radicals (aggressive oxygen molecules push the formation of wrinkles) and prevent premature aging of the skin. No wonder it is so popular as active ingredient of day creams. There he makes sure that the pores to shrink and the complexion is so fine with its tannins. As an ingredient of toothpaste green tea makes enamel harder through his trace element Fluorine (such as “trybol, is fighting natural toothpaste”, 125 ml about €8 for our site).

ICY SKIN ALARM CLOCK WITH WAKE WARRANTY

This Ayurveda wake-up call like everyone who can work around in the morning with cold water, sure well: rub up with almond oil heated to before showering the skin of the feet. Put shortly under an ice-cold shower and from the feet upward massage. Then just dry skin can benefit from the oil. That brings the cycle tours and distributes awake hormones. In addition, the circulation is stimulated so really nice and the effects such as fitness for the skin.

ALTERNATIVE F UR ALL THE IT RATHER CUDDLY M ACHAREKAR

All Warmduschern I recommend this fit & beauty trick: before showering, pour a few drops of grapefruit oil in every corner of the shower tray. By the water vapor, the invigorating aromas spread everywhere. Use shower oil (such as “Ritual Laughing Buddha”, 200 ml, approx. €8) instead of shower gel. And also just Pat the skin dry.

UNTIL SOMETHING HEALTHY 

… because at the first meal of the day we need to recharge for the day. But you can do something for the beauty too.
Cereal with fresh fruit, milk and honey is perfect. I rub my still an Apple into it. Lot of trace elements and vitamins that bind free radicals and can dismantle what protects against skin aging into the Apple. The calcium of milk strengthens the skin barrier and prevent their drying out. Honey contains many minerals that provide a rosy complexion.

GOURMET-FR UEHST AACK F UR SKIN

These ingredients are also in beauty products.

Apple pectin, which is connected to the shell, increases the skin’s ability to absorb moisture (for example “Laino body lotion Apple”, 500 ml, approx. €17) as the active ingredient of care. Milk peptides stimulate the production of collagen and elastin fibers (such as in “Dr. Eckstein facial cream”, 50 ml approx. €120). Lactic acid as an ingredient of cleaning products causes dead Horn scales and ensures that excess sebum flows better off and no pimples form (such as in dermalogica gentle cream ex Foliant “, 75 ml. €50).

As an active ingredient in the shower gel, lactic acid stabilizes the pH value of the skin and thus their defenses (such as in “Nivea in shower body milk honey & milk”, 250 ml, approx. €3)

Honey is a great thirst-quencher for dry skin. His anti-inflammatory Inhibin protects against hectic spots (such as in “Safeas honey mask of regeneration”, 50 ml approx. €32).

FL REDUNDANT F FOR FR UEHST X RING.

For a power kick, which makes you fit and skin beautified, simply is there ever a PEAR, an Apple and a carrot, a handful of berries and 1 glass of water in a blender and pureed it all. Who then is still a handful of walnuts to nibbles, strengthens even his nerves. Their vitamin E protects cells and their Pantothenic acid ensures smooth skin.

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