A Skin More Beautiful from the Inside out!

A Skin More Beautiful from the Inside out!
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Moisturizing creams, acids, bleaching clay masks, sunblock, blocker sole, peelings and Scrubs. There are interventions on the skin! But not all the cares of the world are able to eliminate the problems that arise from the inside out. The best is to combine external treatments with internal care. Here are some tips:

Vitamin D for skin and vibrant hair

 

Produced in the skin by exposure to UVB rays, the Sun vitamin is a unanimity among dermatologists. There are regular treatments psoriasis, a disease marked by disordered growth of skin cells. More recently, studies have shown that vitamin can affect the hair growth by stimulating the metabolism of the follicles and encouraging these cells to work as normal. Vitamin D has also been used to treat acne, because it strengthens the oiliness barrier, preventing the skin from dryness that leads to the release of more oil paradoxically to protect from dehydration.

Tip: check out our article about red spots on body.

Kombucha

 

Although it is best known in the United States (and is a darling of celebrities), kombucha is advancing in the Brazilian market. Is a drink obtained from the fermentation of tea, usually black or green. She’s probiotic and helps to regulate intestinal functions, which have direct connection with the quality of the skin of the people. Probiotics are responsible for reducing the inflammatory effect of poor nutrition, immunity, strengtheners and neutralising free radicals.

Change the oil of fish for krill oil

 

The krill are small crustaceans full of fat rich in omega 3 and antioxidant astaxanthin, which acts as a preservative, keeping free radicals. It provides the omega 3 that our skin needs to form a balanced barrier and fight inflammation. It also offers the same benefits as fish oil as the cardiovascular and joint part.

Saffron to soothe and repair

 

Known more as a spice, Saffron has on your active ingredient, Curcumin, the greatest power of action: it is an antioxidant, antibacterial and anti inflammatory. Taken orally, it is quickly eliminated and has no time to act accordingly. But applied in gel form for the body or oil for the face, it blocks inflammation and accelerates healing, and may even act on pre-cancerous lesions, stimulating the renewal of damaged cells.

Attention to the gut

 

Gluten, dairy, soy, cereals, sugar and coffee have in common? They are the most common triggers of acne, eczema and rashes, even in people without allergies. The caffeine in coffee beans is an alkaloid that can raise cortisol levels, leaving the inflamed skin. If you suspect that some food has nothing to do with the poor quality of the skin in certain periods, you can consult an allergist or try removing the culprit in your diet’s potential for a period between 8 and 12 weeks and gradually reintroduce it to the diet, noting the effects.

 

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